*all developing thoughts
anger is your body trying to motivate you to make change
blindingly violent images I wish I could forget cloud my brain
not just an on and off switch
you have 90 seconds before it's too late
Trump says tylenol causes autism & Christians think the rapture is coming (nothing new but scary nonetheless)
i miss religious studies readings & proquest access. I lost my shit over a $134 fare evasion citation on the T. said some things I regret. trying to wokr through it.
Where does it come from? Hurt? Expectations not met? Needs not met?
we must hack our phisiology and ride the wave of anger (Dr. Laurie Santos). out breath (parasympathetic) should be longer than the in breath (sympathetic). weaponizing anger vs phisiological desire to protect my human nature, body, self. ego? these thoughts have been around for thousands of years, but it's interesting how it takes certain people and certain language to drill it into my brain.
Sensei taught us to acknowledge the anger and let it go. We should act more like babies. Tabula rasa. Immature or emotionally open?